Yoga poses can reduce stress, improve blood circulation, and improve hair growth. Here are 7 yoga poses and practices that may be beneficial for hair growth. Swipe to learn more!
SIRSASANA
This asana inversion pose can improve blood circulation to the scalp, potentially benefiting hair health.
ADHO MUKHA SVANASANA
This pose enhances blood flow to the head and helps reduce stress, which can impact hair health.
UTTANASANA
This asana helps increase blood circulation to the scalp and promotes hair growth.
BALASANA
This calming pose reduces stress and cortisol, which is linked to hair loss due to hormonal imbalance.
VAJRASANA
This asana aids digestion and nutrient absorption, which can indirectly benefit hair.
KAPALABHATI PRANAYAMA
This asana enhances the oxygenation of the body and improves overall circulation. It also reduces stress.
BHUJANGASANA
This asana helps strengthen the spine and can help relieve tension in the neck and shoulders.
CONCLUSION
These are general recommendations; consult a dermatologist if you experience excessive hair loss.