Breastfeeding offers numerous benefits for both mother and baby. For new moms, producing enough milk can be a concern. Let’s explore the top foods that can naturally boost milk production.
OATS
Oats are rich in iron and fibre, which can help increase milk supply. Consuming a bowl of oatmeal daily can be beneficial for lactating mothers.
FENUGREEK SEEDS
Fenugreek seeds are known for their milk-boosting properties. Soak a teaspoon of these seeds overnight and drink the water in the morning to enhance lactation.
GARLIC
Garlic is a galactagogue, known to improve milk production. Adding a few cloves to your meals can stimulate milk flow and add flavour to your diet.
SPINACH AND LEAFY GREENS
Spinach and other leafy greens are high in iron, calcium, and folate. These nutrients are essential for a healthy milk supply and overall maternal health.
CARROTS
Carrots are rich in beta-carotene, which is vital for lactation. Snacking on carrots or drinking carrot juice can help improve milk quantity and quality.
ALMONDS
Almonds are packed with protein and calcium. Snacking on a handful of almonds daily can enhance milk production and provide energy to nursing mothers.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) confirms that a diet rich in leafy greens, whole grains, and nuts can significantly boost milk production in breastfeeding mothers.
CONCLUSION
A balanced diet enhances milk production and supports overall health. Eat well for a healthy breastfeeding journey. Consult a healthcare professional for personalised advice.