Top 7 Causes Of Lower Back Pain In Women In Their 30s

By Vanshika Gaur
30 Jan 2025, 15:30 IST

Lower back pain can affect anyone, regardless of age. It is more common after the age of 30, especially in women. There are several causes of lower back pain, and a few of them are listed here. Tap to read!

Hormonal Changes

Hormonal changes such as Periods and pregnancy causes the ligaments to loosen up causing lower back pain.

Spine osteoarthritis

Spine osteoarthritis occurs when the facet joints wear down, causing lower back pain. The risk of osteoarthritis increases with weight and age.

Osteoporosis

Osteoporosis occurs when bone mineral density decreases. It is most common in women after menopause due to low estrogen levels leading to lower back pain.

Muscle Strain

Muscle strain occurs due to improper lifting or bending, sometimes causing injury or chronic strain, leading to lower back pain.

Degenerative Disc Disease

When the discs in the spine degenerate or damage due to injury or age, it causes lower back pain, weakness and sometimes numbness.

Pregnancy

Pregnancy can also lead to lower back pain due to the loosening of ligament in the pelvic area, muscle weakness, and pressure on the nerves.

Kidney Problems

Kidney problems, such as kidney stones, infections, and more can cause lower back pain. It is often caused at one side of the back.

Information Credits

This information is sourced from the National Institute of Health. It is advisable to consult a healthcare professional if you are experiencing any of the following symptoms.