Stretch marks are a common part of pregnancy. It is caused by excessive stretching of the skin and a lack of collagen. Tap to read the five effective tips to prevent stretch marks during pregnancy.
Maintain healthy weight
Rapid weight gain during pregnancy can result in stretch marks. Maintain a healthy weight and eat a healthy diet.
Stay hydrated
Drink enough water throughout the day to keep your skin hydrated from within. It also helps improve skin elasticity.
Nutrient-rich diet
Eat a balanced diet rich in healthy fats, protein, and vitamin C, as these help repair skin cells and boost collagen production.
Regular exercise
Include low-impact exercises like brisk walking, jogging, yoga and cycling. This will help improve blood circulation in the skin and prevent stretch marks.
Moisturise your skin
Keep your skin moisturised by massaging bio-oil. You can also apply shea butter and cocoa butter to improve skin elasticity.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few effective tips to prevent stretch marks during pregnancy. However, before adding anything to your routine, it is advisable to take medical advice.