Why You Should Sleep With A Pillow Between Your Legs During Pregnancy?

By Yashika Goel
21 May 2025, 21:30 IST

Want to sleep comfortably during pregnancy? Sleeping with a pillow between your legs can improve your sleep quality. Tap to read the benefits!

Reduces pressure on hips

Sleeping with a pillow between your legs helps reduce pressure on your hips and lower back. It makes you sleep more comfortably.

Improves blood circulation

Proper alignment of the spine during pregnancy helps improve blood circulation to the lower body. It also reduces swelling during pregnancy.

Improves spinal alignment

The support from the pillow helps prevent misalignment and pain in the lower back. It helps keep your spine in a neutral position

Eases sciatica pain

Sciatica pain can lead to pain from butts to the back of your leg. Pillow helps keep spine straight and provide a comfort sleep during pregnancy.

Information Credits

This information is taken from the trusted health website, Healthline.

Conclusion

It is always advisable to consult a doctor or gynaecologist for personalised suggestions and expert advice.