Want to sleep comfortably during pregnancy? Sleeping with a pillow between your legs can improve your sleep quality. Tap to read the benefits!
Reduces pressure on hips
Sleeping with a pillow between your legs helps reduce pressure on your hips and lower back. It makes you sleep more comfortably.
Improves blood circulation
Proper alignment of the spine during pregnancy helps improve blood circulation to the lower body. It also reduces swelling during pregnancy.
Improves spinal alignment
The support from the pillow helps prevent misalignment and pain in the lower back. It helps keep your spine in a neutral position
Eases sciatica pain
Sciatica pain can lead to pain from butts to the back of your leg. Pillow helps keep spine straight and provide a comfort sleep during pregnancy.
Information Credits
This information is taken from the trusted health website, Healthline.
Conclusion
It is always advisable to consult a doctor or gynaecologist for personalised suggestions and expert advice.