Top 5 Benefits of Eating Dried Apricots Every Morning

By Yashika Goel
20 Dec 2024, 06:00 IST

Dried apricots are rich in vitamin C, fibre, and antioxidants that help boost your overall metabolism. It helps relieve constipation and bloating and prevents indigestion. Tap to read the top benefits of adding dried apricots every morning.

Improves digestion

Dried apricots are packed with fibre and antioxidants. It helps regulate easier bowel movements and prevents constipation.

Boosts eye health

Apricots are rich in vitamin A and vitamin E, which prevent night blindness. It also protects the eyes from free radicals.

Maintains healthy heart

Apricots are loaded with potassium, which helps reduce the risk of high blood pressure. It also helps lower cholesterol levels.

Boosts immunity

Eating dried apricots in the morning helps boost your overall metabolism. It is rich in vitamin C and gives a quick energy boost.

Improves skin health

Dried apricots are loaded with vitamin C, which helps improve skin elasticity. It also promotes collagen production and brightens the face.

How to eat dried apricots?

Take a glass of water and soak 4-5 apricots overnight. Eat this in the morning on an empty stomach to improve digestion.

Information Credits

This information is taken from the trusted health website, Healthline.

Conclusion

These are a few health benefits of eating dried apricots every morning. However, it is always advisable to consult a dietician before making any changes to your diet.