Are you a new mom? Protein is essential to maintain muscle mass and energy after pregnancy. It helps keep the mother energised for longer. Tap to read Soha Ali Khan's protein must-haves.
Oats for breakfast
Her go-to breakfast meal is oats with honey. It is rich in protein and fibre, which helps keep you full for longer.
Greek Yoghurt with Fresh Fruit
Soha opts for a Greek yoghurt with fresh fruits post-workout, which helps in muscle recovery. It is low in calories, which helps in weight management.
Handful of almonds
Soha starts her day with a handful of almonds for a quick snack. Almonds are rich in protein and healthy fats.
Lentil Soup or Chaat
She likes to have moong dal soup or moong dal chaat with a lot of vegetables. It is rich in protein and fibre, which aids in weight loss.
Roasted makhana
Roasted makhana are perfect for midday snacking. It is alow calorie snack packed protein and healthy fats.
Hummus and Veggie Sticks
Hummus is made with chickpeas, which are high in protein. Pair it with vegetables like carrots, cucumbers, and bell peppers.
Information credits
This information is taken from the official Instagram account, @sakpataudi. However, it is always advisable to consult a gynaecologist.