Japan is known for its citizens who like to stay lean despite their hectic work schedules. Here we have listed 7 Japanese tips to lose weight!
PORTION CONTROL
Japanese people have smaller portion sizes, but they eat more often, which is another healthy practice. This helps keep their calories under control.
CHEW WELL
Japanese people emphasise chewing their food well; this improves digestion and weight loss.
JAPANESE DIET
The Japanese diet is usually heavy on soups, veggies, fresh fish, whole grains, seaweeds, and less overcooked, oily foods.
MATCHA TEA
Japanese people love having matcha tea. Matcha is known for its ability to control obesity and aid weight loss.
APPROPRIATE HYDRATION
Japanese people have high water consumption through soups, teas, and health drinks. A high water intake improves weight loss.
Japanese love walking
According to research, the average Japanese person walks around 9700 steps when the recommended number is 10,000. Japanese people are physically active.
CONCLUSION
These are tips based on the Japanese lifestyle. It is important that you consult a doctor before making any changes to your diet.