Olive oil is packed with antioxidants and healthy fats. It helps you keep full for longer and stabilises blood sugar levels. Tap to read how to use olive oil for effective weight loss.
Olive oil and lemon juice
Add a few drops of lemon juice to one tablespoon of virgin olive oil. Drink this on an empty stomach to help boost your digestive health.
Salad dressing
Take a bowl and add lemon juice, olive oil, black pepper, garlic, and herbs. Mix it and use it as a salad dressing.
Olive oil and warm water
Take a glass of lukewarm water and add one teaspoon of olive oil to it. Drink it on an empty stomach in the morning to promote weight loss.
Olive oil and apple cider vinegar
Combine one tablespoon of apple cider vinegar and one tablespoon of olive oil. Drink it before your meals to control your headache.
Olive oil and yoghurt
Add one teaspoon of olive oil to Greek yoghurt to support weight loss. Add chia seeds, flaxseeds, and berries for extra fibre.
Substitute with cooking oils
Substitute your normal cooking oil with extra virgin olive oil. This will provide you with healthy fats and help in weight management.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few effective ways to use olive oil for effective weight loss. However, it is always advisable to insult a doctor.