Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and reduces belly fat. Tap to read how to include broccoli in your diet for weight loss.
Broccoli smoothie
Take a mixer and add steamed broccoli, half an apple, a few spinach leaves, and an inch of ginger. Blend it until smooth and creamy. It will keep you full for longer.
Broccoli soup
Blend steamed broccoli with two cups of vegetable broth, garlic, and season it with all the spices. Drink it warm to melt belly fat.
Boiled broccoli
Include boiled broccoli with your meal or before it. It will provide you with fibre and also keep you full for longer.
Broccoli salad
Combine and toss boiled broccoli, bell peppers, and green onion. Top it with nuts for healthy fat. Eat this salad once everyday for weight loss.
Broccoli stir-fry
Saute boiled broccoli with bell peppers, green onions, and mushrooms in olive oil. Enjoy this low-calorie snack for weight loss.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few ways to include broccoli in your diet for weight loss. However, it is always advisable to consult a dietician for personalised suggestions.