Here are five ways to enjoy mangoes in the summer without gaining weight.
Portion Control
When you're about to eat a mango, practise portion control by consuming 70 per cent of your hunger.
Eat Slow
When you eat slowly, you are more likely to get bored and full halfway through.
Consume During Day
When you eat mangoes during the day, your body absorbs the nutrients well.
Don’t Combine With Your Meals
Consuming mangoes after lunch or dinner may cause indigestion and bloating.
Eat It Raw
Mangoes in other forms, such as smoothies, shakes, and pudding, contain more calories, so it's best to eat the whole fruit.
Mangoes are a nutritious and delicious fruit that can provide numerous health benefits when consumed in moderation.