6 Healthy Snacks To Eat At Work For Weight Loss!

By Bharati Kumari
20 Jul 2023, 17:51 IST

Healthy snacks are crucial for weight loss, controlling hunger, preventing overeating, and providing essential nutrients. Choose nutrient-dense, satisfying, and low-calorie options. Swipe to Know more!

MAKHANA SNACKS

Makhana is excellent for weight loss as it is high in protein and fibre. Any makhana-based snack should be chosen over potato chips.

ROASTED CHANA

High in protein and fibre, roasted chana is the healthiest snacking option for weight loss.

BAKED SOYA CHIPS

Munch on baked soya chips is known to lower cholesterol levels and aid weight loss. Choose these over fries.

LOW CALORIE DRINKS

Choose low-calorie drinks like lemonade, mint buttermilk and sattu powder drink over heavy cream-based frappe, coffee or tea.

DRY POHA

Commonly known as chivda is a delicious low-fat snack high in fibre and aids weight loss.

FRUIT SALAD

Fruits are rich in fibre, vitamins, and minerals and are low-calorie alternatives to your sweet cravings at the office. These also aid in weight loss.

CONCLUSION

Practice portion control, avoid mindlessly snacking, and drink plenty of water to control hunger and achieve weight loss goals. In case of any allergies, consult a dietitian before making changes.