Healthy snacks are crucial for weight loss, controlling hunger, preventing overeating, and providing essential nutrients. Choose nutrient-dense, satisfying, and low-calorie options. Swipe to Know more!
MAKHANA SNACKS
Makhana is excellent for weight loss as it is high in protein and fibre. Any makhana-based snack should be chosen over potato chips.
ROASTED CHANA
High in protein and fibre, roasted chana is the healthiest snacking option for weight loss.
BAKED SOYA CHIPS
Munch on baked soya chips is known to lower cholesterol levels and aid weight loss. Choose these over fries.
LOW CALORIE DRINKS
Choose low-calorie drinks like lemonade, mint buttermilk and sattu powder drink over heavy cream-based frappe, coffee or tea.
DRY POHA
Commonly known as chivda is a delicious low-fat snack high in fibre and aids weight loss.
FRUIT SALAD
Fruits are rich in fibre, vitamins, and minerals and are low-calorie alternatives to your sweet cravings at the office. These also aid in weight loss.
CONCLUSION
Practice portion control, avoid mindlessly snacking, and drink plenty of water to control hunger and achieve weight loss goals. In case of any allergies, consult a dietitian before making changes.