Do you want to melt that stubborn belly fat? Broccoli is rich in vitamins C, K , and fibre. It helps keep you full for longer. It is low in calories, which helps boost metabolism. Tap to read the easy ways to include broccoli in diet for weight loss.
Broccoli smoothie
Blend banana, broccoli, yoghurt, and milk together into a delicious smoothie. Drink this as a post-workout snack for effective weight loss.
Broccoli stir fry
Take some boiled broccoli and saute it with salt, chilli flakes, and olive oil. Add chickpeas and corn to improve fibre absorption.
Broccoli salad
Take boiled broccoli and add cucumber, tomatoes, lemon juice, black pepper, and salt. Toss it well and enjoy.
Broccoli soup
Broccoli is a low-calorie soup that helps in weight management. Cook garlic, onion, and spices with broccoli for a delicious soup.
Broccoli omelette
Add chopped broccoli pieces while cooking the omelette with salt and pepper. Pair this with a toast on the side for a protein-packed breakfast.
Broccoli pesto
Blend boiled broccoli with nuts, garlic, and olive oil. Add boiled pasta pieces and enjoy as a nutritious snack.
Broccoli and quinoa bowl
Mix steamed broccoli with quinoa, avocados, and chickpeas. Squeeze some lemon and enjoy it for a filling lunch.
Information credits
This information is taken from the trusted health blog Healthifyme. However, it is always advisable to consult a dietitian before adding it to your diet.