Do you want a healthier breakfast option during your weight loss journey? Dalia and quinoa are two of the most popular options. Tap to find out which of the two is better for weight loss!
What is daliya?
Dalia is broken wheat, which is rich in digestive fibres. It helps lower cholesterol levels and helps stabilise blood sugar levels.
What is quinoa?
Quinoa is a protein-rich fibre that helps aid digestive health. It helps reduce inflammation and improve bone health.
Protein content
Quinoa has more protein content as compared to dalia. Choose quinoa if you want to increase protein intake.
Gluten-free
Qunioa is glutten-free as compared to dalia. If you have gluten allergies, choose quinoa for better gut health.
Fibre content
Dalia has more fibre as compared to quinoa. It aids your digestive health and helps keep you full for longer.
Dalia vs Quinoa: which is healthier breakfast for weight loss?
Dalia and quinoa both can help in weight loss. If you want to build muscles, then choose Quinoa, and if you want to boost gut health, choose dalia.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.