When consumed in moderation, milk is a valuable source of essential nutrients that can support overall health and well-being, debunking myths about its association with weight gain.
NUTRIENT RICH
Milk is a precious resource of many important nutrients like calcium and protein, which help promotes life quality and health.
ESSENTIAL NUTRIENTS
The presence of calcium in milk is beneficial for the bones as the protein helps in muscle recovery and growth, which is essential for the maintenance of weight and overall well-being.
SATIETY FACTOR
Milk protein and fat gives the feeling of being full and suppresses appetite. Additionally, it helps in controlling weight.
WEIGHT MANAGEMENT
The inclusion of milk in a well-balanced diet will provide the required nutrients and prevent nutritional deficiencies thus helping in maintaining a healthy weight.
MUSCLE MAINTENANCE
The protein content in milk boosts muscle maintenance and development, which can accelerate metabolism and help weight management.
ENERGY BALANCE
Milk as part of a balanced diet calorie meets the overall energy requirement and then the intake can be managed through appropriate portion size and mindfulness.
BALANCED DIET
Dr Neeti Sharma, Senior Consultant, Nutrition and Dietetics, Marengo Asia Hospitals, Sector 56, Gurugram, advises that maintaining a healthy weight requires a balanced diet and regular exercise, not avoidance of nutrient-rich foods like milk.
CONCLUSION
Dispelling misconceptions, milk emerges as a beneficial addition to a balanced diet for maintaining a healthy weight. Consult healthcare professionals for personalised dietary recommendations.