Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check!
WALL SIT
This simple move works core and lower body muscles, boosts endurance, and burns belly fat. Keep a 90° angle for the best results.
WALL PLANK
Place your forearms on the wall, hold the plank to work your core and burn belly fat. It's low-impact but very effective.
WALL MOUNTAIN CLIMBERS
Move your core by bringing each knee to your chest quickly. This cardio move helps lose extra belly fat.
WALL LEG RAISES
Lean on the wall and lift one leg at a time. This move works the lower belly, cutting fat over time.
WALL PUSH-UPS
Push-ups on the wall work the upper body and core, engaging belly muscles and helping to firm up the midsection.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), These wall-based movements can help you achieve a toned midsection. Consistent bodyweight exercises can enhance muscle tone and fat metabolism.
Conclusion
Consistent wall exercises support core strength and effective belly fat reduction. Consult a healthcare professional for personalised advice.