Green chillies are a rich source of vitamin C and offer numerous health benefits, particularly for skin. Packed with antioxidants and anti-inflammatory properties, they promote healthy, glowing skin. Here are a few skin benefits that green chillies provide. Tap to read!
Reduces Acne
Green chillies have anti-inflammatory and anti-bacterial properties that help reduce acne and soothe the irritated skin.
Brightens the Skin
Green chillies contain vitamin C, which removes free radicals from the body, promoting brighter skin and reducing wrinkles.
Reduces Hyperpigmentation
They may also help reduce hyperpigmentation by lightening dark spots and promoting an even skin tone.
Boost Collagen Production
The chillies also boost collagen production, which helps maintain elasticity and firmness in the skin.
Treats Sun Damage
Green chillies also help treat sun damage as it protects the skin from harmful ultra violet (UV) rays from the sun.
Information Credits
According to PubMed, capsaicin, a major ingredient in green chillies, helps repair damaged skin. Due to its anti-inflammatory properties, it also helps reduce acne. It is advisable to consult a dietitian before making any dietary changes.