7 Natural Ways To Boost Collagen Levels In Men

By Bharati Kumari
23 Nov 2024, 13:00 IST

Collagen, essential for youthful skin and strong joints, declines with age. Let’s uncover effective, natural methods men can adopt to enhance collagen production and maintain vitality.

COLLAGEN-RICH FOODS

Bone broth, fish, and chicken are great for collagen. Eating these helps rebuild collagen and keeps skin, hair, and nails strong.

VITAMIN C FOODS

Fruits like oranges, peppers, and berries help make collagen. Studies show Vitamin C helps skin look young and stay healthy.

ADD COLLAGEN

Collagen powders are easy to take and work well. They help skin stay firm, joints stay strong, and boost collagen naturally.

USE ALOE VERA

Aloe vera cream helps skin cells make collagen. Use fresh aloe to keep skin firm and stay hydrated naturally.

CUT SUGAR

Too much sugar hurts collagen. Swap sugary snacks for healthier options to keep skin smooth and firm.

PROTECT YOUR SKIN

UV rays degrade collagen, accelerating aging. Use broad-spectrum sunscreen daily to shield your skin and prevent collagen breakdown effectively.

REGULAR EXERCISE

Physical activity increases blood flow, stimulating collagen production. Exercises like resistance training and yoga also maintain healthy skin and joints, boosting overall vitality.

CONCLUSION

Small changes today pave the way for youthful skin tomorrow. Consult a dermatologist for personalised advice.