Can Coconut Oil Help Protect Skin From Sun Damage?

By Yashika Goel
07 Jun 2025, 14:40 IST

Want to protect skin from sun damage? Coconut is rich in antioxidant properties, which reduces redness from sun exposure. Tap to read its benefits!

Moisturises skin

Coconut oil is rich in fatty acids, which help keep skin moisturised. It helps prevent skin from drying out and keeps skin hydrated.

Reduces redness

Using coconut oil as a sunscreen helps reduce redness, rashes, and itching from the sun exposure.

Prevents pimples

Coconut oil is rich in anti-inflammatory properties, which reduce acne-causing bacteria in the summer.

UV protection

Coconut oil is rich in vitamin E and is healthy, which helps keep skin hydrated. It helps block 20% of UV rays.

Reduces inflammation

Coconut oil is rich in anti-inflammatory properties, which help reduce inflammation and redness in the skin.

How to use coconut oil?

Combine coconut oil with SPF 30 sunscreen and aloe vera gel. Reapply this mixture after every 3-4 hours.

Information Credits

This information is shared by Dr. Karuna Malhotra, cosmetologist and dermatologist of Cosmetic Skin Clinic located in Rajouri Garden, in an exclusive chat with Onlymyhealth.