What To Avoid To Prevent Liver Damage

By Varun Verma
2022-12-07,22:59 IST

The liver can be damaged due to many reasons, some of which are mostly avoidable. Here are those six things to avoid if you want a healthy liver.

High Vitamin A Supplements Intake

Vitamin A is beneficial for your body when you take it from natural sources like fruits and vegetables. But too many vitamin A supplements can be troublesome and can damage your liver.

Soft Drinks

Some studies suggest that people who consume soft drinks are more likely to have non-alcoholic fatty liver disease. Besides this, cutting your soda consumption can prevent other health conditions too.

Sugar

A fatty accumulation that can result in liver disease can be brought on by consuming too much-refined sugar and high-fructose corn syrup.

Trans Fats

A diet heavy in trans fats increases your chances of gaining weight, which is bad for your liver, as it may cause swelling in your liver.

Extra Weight

Extra fat can accumulate in your liver cells and cause non-alcoholic fatty liver disease, causing liver enlargement. It can harden and damage liver tissue over time, resulting in cirrhosis.

Drinking a lot of alcohol, even for a few days, can cause fat buildup in the liver. This is known as alcoholic fatty liver disease.