Entrepreneur Anshula Kapoor, sister of actor Arjun Kapoor, recently got engaged to her longtime boyfriend, Rohan Thakkar. She has been on her weight loss journey for at least two years and has lost 22 kilograms. Tap to know what she eats in a day to stay fit in her 30s!
Healthy Breakfast
Anshula Kapoor eats an egg on amaranth (also known as rajgira or chaulai grain) bread toast with black coffee in the morning.
Tasty Lunch
The entrepreneur eats a tasty lunch consisting of gobhi matar (cauliflower with peas) with ragi chapati and home cooked chicken.
Pre-Workout Snacks
Before going to the gym, she eats a pre-workout snack that is walnuts mixed with greek yoghurt.
Post-Workout Snacks
In her post-workout snack, Anshula eats jaggery sesame ladoo, two egg whites, one whole egg, and vegetable sandwich in amaranth bread.
Dinner
For dinner, she eats healthy ragi roti, paneer, and two pieces of chicken tikka with pudina chutney (mint chutney).
Late Night Snack
If the entrepreneur craves anything late at night, she drinks protein shake to feel full.
Information Credits
This information is shared by Anshula Kapoor herself on her instagram @anshulakapoor. It is advisable to consult a dietitian for a personalised diet plan.