Constipation is a common problem. Here are some home remedies to relieve constipation.
Lemon Juice
Drink warm water with lemon juice before bed to encourage bowel movement. You can also drink it on an empty stomach in the morning.
Olive Oil
Olive oil can act as a lubricant for the digestive tract. Therefore, it can stimulate bowel movement and soften stools.
Increase water intake
Constipation can be caused by a lack of proper hydration. In that case, you should increase your water intake.
Tea or Coffee
Having a cup of tea or coffee can relieve constipation as they can break down solids because of their diuretic effect.
Ginger
You can drink ginger tea or swallow a piece of ginger with hot water. It can ease lower intestines and also help with bloating and nausea.
Conclusion
Additionally, it is important to include fibre-rich foods in your diet. If you have severe constipation, kindly see a doctor.