Vitamin K is a micronutrient that the body requires in modest amounts. It is required for the healthy functioning of numerous organs, including the pancreas, heart, and liver.
Prevents Osteoporosis
Bone mass starts decreasing as you age. Vitamin K aids to increase bone mineral density and reduces the rate of fractures.
Blood Clotting Is Reduced
Vitamin K circulates calcium throughout the body which regulates the blood clotting. It prevents a blood disorder known as myelodysplastic syndrome.
Stops internal bleeding
Vitamin K lowers the risk of liver bleeding, jaundice, poor nutrient absorption, and the side effects of long-term antibiotic or aspirin use.
Menstrual discomfort is reduced
Vitamin K regulates hormones, which in turn maintains regular periods. And reduces the menstruation pain.
Regulates Urine Flow
Vitamin K can significantly promote urine flow, which is crucial for the removal of soluble toxins from the body.
According to studies Vitamin k protects our digestive and immune system. Consuming meals high in this vitamin is therefore recommended for strengthening the immune system and maintaining a healthy digestive tract.