Calcium is one of the most essential nutrients for the body and plays a key role in muscle and bone health. Swipe to learn the common symptoms of calcium deficiency in women.
Muscle Cramps
Lack of calcium can result in contractions or twitching of muscles and overall muscle weakness in women.
Tooth Decay
Calcium inadequacy may result in poor dental health in women, according to 'Healthline'.
Numbness and Tingling
Calcium helps with nerve function. Its deficiency can cause numbness and tingling in women.
Brittle or Weak Bones
Calcium is the most important mineral for allowing us to keep our bones in good condition and for preventing osteoporosis. Fluctuations in calcium levels can result in insufficient bone density.
Fatigue and Weakness
Reduced levels of calcium can produce a lethargic, weak and irresistible lethargy. This can be a warning sign of calcium deficiency.
Poor Blood Health
Calcium is a substance that enables the blood to clot correctly. If there is not enough calcium, the clotting ability will be poor, and there will be excessive bleeding or bruising very easily.
CONCLUSION
These are some common signs of calcium deficiency in women as per the 'Healthline'. Always consult a healthcare professional if you are experiencing any of the symptoms.