Vitamin D is an essential micronutrient that plays a key role in the body. Today, we bring to you the natural ways to increase vitamin D intake. Tap to know!
Eat Mushrooms
Mushrooms are a good source of vitamin D. You can add mushrooms to your diet to increase the intake of vitamin D.
Eat Egg yolks
You can add egg yolks to your diet as they contain vitamin D that can fulfil your body's requirements.
Eat Fatty fish
Fatty fish like salmon contain a high amount of vitamin D. You can add them to your diet to increase vitamin D intake.
Fortified food
Milk and other varieties of fortified foods are available in the market. You can add them to your diet to increase vitamin D intake.
Sunlight
Spend time outdoors in the sun, as your skin naturally produces vitamin D when exposed to sunlight.
EXPERT
According to the ' Healthline', these are some effective ways to increase the intake of vitamin D in the body.
CONCLUSION
You can try these ways to increase vitamin D intake. Always consult a health expert for personalised.