5 Ways To Increase Vitamin D Intake!

By Chitra Shah
22 Apr 2024, 18:00 IST

Vitamin D is an essential micronutrient that plays a key role in the body. Today, we bring to you the natural ways to increase vitamin D intake. Tap to know!

Eat Mushrooms

Mushrooms are a good source of vitamin D. You can add mushrooms to your diet to increase the intake of vitamin D.

Eat Egg yolks

You can add egg yolks to your diet as they contain vitamin D that can fulfil your body's requirements.

Eat Fatty fish

Fatty fish like salmon contain a high amount of vitamin D. You can add them to your diet to increase vitamin D intake.

Fortified food

Milk and other varieties of fortified foods are available in the market. You can add them to your diet to increase vitamin D intake.

Sunlight

Spend time outdoors in the sun, as your skin naturally produces vitamin D when exposed to sunlight.

EXPERT

According to the ' Healthline', these are some effective ways to increase the intake of vitamin D in the body.

CONCLUSION

You can try these ways to increase vitamin D intake. Always consult a health expert for personalised.