It might sound absurd that some people prefer hot showers on a scorching summer day. Though cold showers may help cool down body temperature, hot showers offer unique benefits. Tap to know them!
Relieves Muscle Tension
Taking a hot shower helps relax sore and stiff muscles as it improves blood circulation in the body.
Soothes Skin Irritation
Exposure to sweat and heat in summers can irritate the skin; however, taking a hot shower can help soothe skin irritation.
Cools Body Naturally
A hot shower increases the body temperature; however, our body starts to cool itself down naturally, making us feel refreshed.
Improves Blood Circulation
Hot water showers help improve blood circulation in the body, delivering oxygen to the tissues and reducing muscle tension.
Reduces Stress
Showering with hot water helps reduce stress and anxiety by releasing endorphins (feel-good hormone) and lowering cortisol levels (stress hormone).
Information Credits
According to PubMed, taking hot showers in summer can help reduce anxiety, stress, improve blood circulation, and more. It is advisable to consult a healthcare professional for personalised suggestions.