A healthy lifestyle is essential for overall well-being. Follow this simple yet powerful 9-1 rule to achieve the perfect balance between rest and activity. Tap to know more about it.
Target 9000 Steps
The foremost important rule of 9-1 is to complete the target of walking 9,000 steps daily. Completing the target will give you a sense of fulfilment and will keep you energised throughout the day.
Hydrate With Eight Glasses Of Water
The next rule is to drink eight glasses of water per day to keep yourself hydrated and maintain optimal health.
Energise With Seven Hours Of Sleep
The rule is to sleep for at least 7 hours to achieve ideal health. This will rejuvenate you.
Meditate For Six Minutes
Meditating daily for six minutes is necessary as it provides mental clarity, improves focus, and relief from stress.
Five Portions Of Natural Picks
Eat at least five portions of fresh fruits or vegetables daily to incorporate essential nutrients, vitamins, and minerals for maintaining good health.
Charge Yourself By Taking Four Breaks
Take at least four breaks throughout the day to remain stress-free, increase productivity, and give rest your eyes.
Three Nutritious Meals
Consume three balanced and nutritious meals daily to sustain your overall health and energy levels.
Maintain Two Hour Gap
Maintain a two-hour gap between dinner and bedtime to aid proper digestion and promote quality sleep.
One physical activity
Participate in at least one physical activity every day to enhance physical fitness, boost energy levels, and also improve mood.
Information Credits
This information is sourced from HealthSite.com. Before incorporating new lifestyle changes, consult a doctor or healthcare professional to identify any underlying health issues.