What Happens When You Wear Heels Daily ?

By Vanshika Gaur
10 May 2025, 19:30 IST

Women love wearing heels, especially on special occasions, as they make them look taller and more confident. However, wearing heels for long periods or on a daily basis can lead to many health issues. Tap to know them !

Knee Pain

Wearing heels daily can cause knee pain, as they put all the body pressure on it, increasing the risk of osteoarthritis.

Poor Blood Circulation

Heels can cause poor blood circulation in the body due to their unusual shape, which restricts the blood flow in lower limbs.

Back Pain

It can also lead to back pain, as the posture in heels strains the lower back muscles and spine, sometimes leading to chronic back pain.

Reduced Balance

Wearing heels daily can weaken the muscles and ligaments, increasing the risk of falls and reducing balance.

Ankle Injuries

Heels reduce the foot’s stability, making it easier to twist or sprain the ankle, especially with thin heels.

Information Credits

According to PubMed, wearing heels daily can weaken leg muscles, increase risk of osteoarthritis, and more. It is advisable to consult a healthcare professional for personalised suggestions.