7 Side Effects Of Checking Phone In The Morning

By Vanshika Gaur
05 May 2025, 16:30 IST

It's nearly impossible to live without a phone in today’s world, as it has become a common and crucial part of our lives. Mostly, the first thing people do in the morning after waking up is check their phones. However, it can have several side effects on our health. Tap to know them!

Increases stress

Checking the phone just after waking up can trigger stress, elevating anxiety levels before even starting the day.

Eye strain

After waking up, the eyes need time to adjust to the lighting. Using phone in dim light can cause the eyes to strain, potentially leading to headaches.

Negative Impact on Mood

Checking phones in the morning can negatively impact mood due to any bad news or stressful messages.

Disrupts Sleep Cycle

Smartphones emit a blue light, which reduces melatonin (sleep-regulating hormone) production, disrupting the circadian rhythm (sleep-wake cycle).

Too Much Information

Checking your phone immediately after waking up can flood you with a lot of information, making it difficult to concentrate and leading to mental fatigue.

Reduced Productivity

Using a smartphone first thing in the morning can increase anxiety levels and makes it difficult to concentrate, leading to reduced productivity.

Addiction

Checking your phone immediately after waking up can become a habit, eventually leading to phone addiction.

Information Credits

According to PubMed, using the phone just after waking up can lead to headaches, disrupted sleep cycle, and more. It is advisable to consult a healthcare professional for personalised suggestions.