Top 7 Tips To Promote Better Sleep After A Hectic Day

By Vanshika Gaur
25 Jan 2025, 15:00 IST

After a hectic day, getting a good night’s sleep is essential. However, winding down amidst stress and exhaustion can be challenging. Here are a few tips to help promote better sleep after a busy and hectic day.

Workout

Working out after a hectic day might sound tiring, but it helps you feel relaxed and promotes better sleep by relieving stress.

Eat Green Vegetables

Eating green vegetables provides essential nutrients for the body, especially magnesium, folate, and potassium, which help relax muscles.

Quit Alcohol and Smoking

Quitting alcohol and smoking helps promote better sleep as it reduces the negative impact of nicotine on the body.

Avoid Phone Before Bed

Using your phone before bed disrupts the melatonin production, making it difficult to fall asleep. Avoiding your phone before bed can help you sleep better.

Take a Warm Bath

Taking a warm bath before bed promotes better sleep by helping your body relax and calming your mind after a hectic day.

Meditate

Meditating also helps promote better sleep as it relaxes the mind and reduces stress, anxiety, and lowers blood pressure.

Listen to Music

Listening to music helps lower heart rate, reduce depression and anxiety, and regulate breathing, making you feel relaxed.

Information Credits

This information is sourced from Forbes. However, it is advisable to consult a healthcare professional, if you are not able to sleep properly.