After a hectic day, getting a good night’s sleep is essential. However, winding down amidst stress and exhaustion can be challenging. Here are a few tips to help promote better sleep after a busy and hectic day.
Workout
Working out after a hectic day might sound tiring, but it helps you feel relaxed and promotes better sleep by relieving stress.
Eat Green Vegetables
Eating green vegetables provides essential nutrients for the body, especially magnesium, folate, and potassium, which help relax muscles.
Quit Alcohol and Smoking
Quitting alcohol and smoking helps promote better sleep as it reduces the negative impact of nicotine on the body.
Avoid Phone Before Bed
Using your phone before bed disrupts the melatonin production, making it difficult to fall asleep. Avoiding your phone before bed can help you sleep better.
Take a Warm Bath
Taking a warm bath before bed promotes better sleep by helping your body relax and calming your mind after a hectic day.
Meditate
Meditating also helps promote better sleep as it relaxes the mind and reduces stress, anxiety, and lowers blood pressure.
Listen to Music
Listening to music helps lower heart rate, reduce depression and anxiety, and regulate breathing, making you feel relaxed.
Information Credits
This information is sourced from Forbes. However, it is advisable to consult a healthcare professional, if you are not able to sleep properly.