Separation anxiety is common in children, especially in early childhood. It can be difficult for both children and parents. Understanding how to help children with these feelings can make the transition easier. Tap to know more
EXPERT SUGGESTION
Dr Himani Narula, a developmental and behavioural paediatrician, director, and co-founder of Continua Kids, New Delhi, suggested some ways to manage separation anxiety in children.
SEPARATION ANXIETY
Separation anxiety is a common developmental stage in children, typically between the ages of 6 months and 3. It is the fear and sadness associated with separation from the parents.
COMMON SYMPTOMS
Children separated from their parents may cry, cling, or become angry. Physical symptoms, such as abdominal pain or headaches, are also common.
SHOWING CONFIDENCE
Your child looks to you for clues. By being calm and confident when letting them go, you reassure them that the separation is safe and temporary. Your actions can have a profound effect on their anxiety.
CLEAR COMMUNICATION
Talk to your child about his feelings. Validate their feelings and explain why separation is necessary. Use simple language to reassure them that they will be fine and that you will return.
SHORTER INTERVALS
Use short intervals and gradually increase the duration. Your child's favourite toys can provide comfort in times of separation.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.