Mental health is as important as physical health, including psychological and social well-being. However, in today’s time, men’s mental health is deteriorating, impacting all aspects of life, including physical health. Here are some tips for men to improve their mental health. Tap to read!
Consult a Therapist
Consulting a therapist can help you understand your thoughts and challenges. It also helps in managing stress, anxiety, and other emotional issues.
Talk to Loved Ones
Talking to loved ones can be very helpful, as they provide comfort and create a safe space to express emotions without fear of judgment.
Avoid Social Media
Social media can create peer pressure, leading to mental stress and anxiety. Taking a break from social media for some time can help improve mental health.
Eat Healthy
When we eat healthy and nutrient-rich food, our brain releases dopamine, i.e., happy hormone, which helps reduce mental stress and improves mental clarity.
Take it Easy
Men often avoid expressing their emotions and suppress their feelings. Taking it easy allows them to feel freely and express themselves without any stress.
Get Proper Sleep
Getting proper sleep is essential, as lack of sleep can lead to irritability and mood swings. It also increases cortisol levels, which can cause feelings of depression.
Call For Help
Reaching out to a mental health helpline can provide immediate and long-term support. If you are suffering from mental health issues, call on Indian helpline number 1800-599-0019 for support.
Information Credits
According to PubMed, 15% of Indians suffer from mental health issues, with 33% of them being men. It is advisable to consult a therapist to take care of your mental health.