Bad eating habits, stress, smoking, alcohol consumption, lack of exercise and poor lifestyle generally cause acidity. Here are some tips which can help you get instant relief from acidity.
Why Does Acidity Happen
When the gastric gland of the stomach starts increasing the production of acid, this condition is called acidity.
Symptoms of Acidity
When a person suffers from acidity, his body shows symptoms like indigestion, gastric inflammation, heartburn, pain in the oesophagus, stomach ulcers and a burning sensation in the stomach.
Fennel
Fennel is cooling in nature, and it gives relief in acidity by creating coolness in the stomach. As a remedy to eliminate acidity from the root, you can consume fennel after eating.
Black cumin
Black cumin is gastro-protective. It effectively reduces acidity and relieves symptoms like heartburn, pain, nausea, flatulence, constipation, etc.
Cloves
Clove is considered an effective panacea for stomach gas and acidity. Take a clove and suck it in your mouth to eliminate acidity.
Papaya
Papaya reduces the secretion of gastric acid and gives relief from acidity. This effect is due to papain, an enzyme present in papaya.
Working long hours, skipping meals, eating at the wrong times or eating an unhealthy diet all take a toll on your health and lead to acidity. Treating acidity with home remedies is the fastest and easiest way to eliminate this condition.