Ghee is packed with omega-3 fatty acids that help boost metabolism. It reduces inflammation and also helps keep you warm. Tap to read the effective ways to use ghee to treat winter ailments.
Soothe cough
Mix a tablespoon of ghee with black pepper, a teaspoon of honey, and half a teaspoon of ginger powder. Take this with lukewarm water to soothe sore throat.
Induces better sleep
Massage your foot with warm ghee at night for a relaxing sleep. You can also drink a glass of warm milk with one tablespoon of ghee and a teaspoon of nutmeg powder.
Moisturises skin
Ghee is a good source of fatty acids that deeply nourishes the skin. Apply warm ghee to your face and hands before bedtime.
Relieves joint pain
Ghee is packed with anti-inflammatory properties that help aid joint pain and stiffness. Mix one tablespoon of warm ghee with ginger powder and carom seeds.
Aids digestion
Ghee is rich in butyric acid which helps boost metabolism. Mix one tablespoon of ghee in a glass of warm milk with one teaspoon of turmeric powder. Drink this to relieve constipation.
Clears sinus
According to Ayurveda, putting a few drops of warm ghee in your nostril helps clear nasal passages. It also helps relieve headaches.
Information credits
As per ResearchGate, ghee is packed with fatty acids and antioxidants that help boost overall immunity.
Conclusion
These are a few natural remedies using ghee to treat winter ailments. However, it is always advisable to consult a doctor for proper advice.