5 Reasons Broccoli Is A Powerhouse Vegetable

By Bharati Kumari
26 Jul 2024, 14:00 IST

Broccoli, a green cruciferous vegetable, is renowned for its numerous health benefits. Packed with essential nutrients, it stands out as a powerhouse vegetable. Tap to read!

VITAMINS AND MINERALS

Broccoli is loaded with vitamins C, K, and A, folate, and potassium. These nutrients support overall health and boost immunity.

HIGH IN FIBRE

It has a high fibre content and is essential for proper digestion of food. It promotes gut health as well as helps in weight maintenance by keeping your stomach full for longer.

ANTIOXIDANT PROPERTIES

It contains antioxidants like sulphoraphane which helps to give your cells protection against oxidative stress as well as inflammation which means less risk of chronic disease.

HEART HEALTH

Broccoli is good for your heart due to the presence of fibre, potassium and antioxidants. It also helps in reducing cholesterol and controlling blood pressure.

CANCER-FIGHTING COMPOUNDS

Broccoli is full of sulphoraphane and other amazing compounds that may help to prevent certain types of cancers through detoxification processes and inhibiting tumour growth.

STUDY FINDINGS

A study by the National Institutes Of Health (NIH) highlights that broccoli's sulphoraphane has potent cancer-fighting properties, supporting its role as a powerhouse vegetable.

CONCLUSION

Broccoli is a nutrient-dense vegetable that supports overall health. Consult the healthcare professional for personalised advice.