Hormonal imbalances can impact overall health, causing fatigue, weight gain, and mood swings. Incorporating specific superfoods in your diet can help regulate hormone levels. Tap to check!
FLAXSEEDS
In particular, flaxseeds have lignans that help regulate estrogen and hormone levels. Hormonal health is improved due to the presence of omega-3 fatty acids and antioxidants in these tiny seeds.
AVOCADOS
Avocados are rich in healthy fats and beta-sitosterol, which aids adrenal health (the stress gland) that is essential for effective control of the levels of your stress hormones.
LEAFY GREENS
Leafy greens like spinach and kale are rich in magnesium and vitamin B. These nutrients are important in mood stabilisation and hormone function.
MACA ROOT
Maca is the root useful for harmonising and improving fertility. An adaptogen that gives the body what it needs to manage stressors and support overall energy.
CHIA SEEDS
Chia seeds are rich in omega-3 fatty acids, which are essential for maintaining a healthy endocrine system. Inflammation is reduced and they support hormonal balance including insulin & cortisol.
SWEET POTATOES
A good source of vitamin B6 which is crucial for hormone (progesterone) production. Adding in this root vegetable can be beneficial for its ability to regulate menstrual cycles and balance reproductive hormones.
PUMPKIN SEEDS
Pumpkin seeds are a rich source of zinc which is very important for producing testosterone as it promote healthy ovulation. They help to support the balance of both male and female hormones.
BERRIES
This fruit is rich in antioxidants that help fight oxidative stress and protect hormone-producing glands. They also balance hormones better, as they are anti-inflammatory.
STUDY FINDINGS
Balancing hormones through superfoods provides a natural, holistic approach to improving health. A study by National Institutes of Health (NIH) supports that dietary interventions with nutrient-dense foods can enhance hormone function and reduce symptoms of imbalance.
Conclusion
Superfoods can aid in restoring hormonal balance naturally and effectively. Consult a healthcare professional for personalised advice.