Festivals are a time for indulgence, but choosing the right foods can help keep your skin glowing. Here are some festive breakfast recipes that nourish your skin from within. Tap to check!
AVOCADO TOAST WITH A TWIST
Rich in healthy fats, avocado helps retain skin moisture, improving texture. Add seeds for extra nutrients to start your day right.
BERRY AND YOGHURT PARFAIT
Berries are packed with antioxidants that fight skin-damaging free radicals. A yoghurt parfait is delicious and promotes healthy, glowing skin.
OATMEAL WITH NUTS AND FRUITS
Oatmeal is rich in fibre, helping to flush out toxins, while nuts and fruits add essential vitamins that boost skin radiance.
SWEET POTATO PANCAKES
Sweet potatoes are full of beta-carotene, which converts to vitamin A, essential for maintaining healthy skin and a glowing complexion.
ALMOND BUTTER SMOOTHIE
Almonds are packed with vitamin E, which protects the skin from sun damage. This creamy smoothie is a perfect festive treat.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), a diet rich in antioxidants, vitamins, and healthy fats can prevent signs of ageing and promote skin health.
CONCLUSION
Glowing skin starts from within—nourish it with festive meals. Consult a healthcare professional for personalised advice.