Makhana, or fox nuts, is a powerhouse of nutrients. Turning them into delicious ladoos is a simple way to boost immunity and energy during winter. Here’s how you can make them.
WHY MAKHANA
Rich in good stuff and low in calories, makhana helps keep your energy up and boosts your body’s defences. It's perfect for making winter snacks like ladoos.
ROASTED MAKHANA
Cook up makhana with ghee to bring out its nutty taste. It keeps nutrients like magnesium and calcium, which are great for bones, especially in the cold.
ADDING JAGGERY
Jaggery adds sweetness and gives you iron too. It helps make more blood and keeps you warm when it’s chilly.
NUTS AND SEEDS
Adding almonds, cashews, and chia seeds boosts the food with healthy fats and proteins. These keep your energy up and help your body work well.
USING CARDAMOM
Cardamom powder gives a nice smell and helps you digest food, adding flavour and aiding nutrient uptake during a rich food season.
SIMPLE SHAPING
This fast, no-cook way keeps nutrients in place and makes it an easy snack to prepare, even when busy.
BALANCED WINTER SNACK
Rich in fibre, minerals, and good fats, these makhana ladoos are a perfect guilt-free snack to keep you energised and healthy throughout winter.
STUDY FINDINGS
According to the National Institutes of Health (NIH), nutrient-dense snacks with antioxidants and minerals, like makhana-based recipes, play a vital role in boosting immunity and energy during colder months.
Conclusion
Winter health meets taste with nutrient-packed, easy-to-make makhana ladoos. Consult a healthcare professional for personalised advice.