Have you ever heard of a soft diet? It's a type of diet that is trending due to aiding weight loss. Tap to check out what is soft diet and who should consume it.
SOFT DIET
A soft diet is a type of diet that includes foods that are easily chewable and can be easily digested like boiled potatoes, khichri, etc.
BENEFITS OF A SOFT DIET
Consuming a soft diet can offer uncountable benefits to health like soothing digestion, providing energy, etc.
DOES SOFT DIET HAVE ANY SIDE EFFECTS
Consuming a soft diet offers many health benefits. However, it is low in nutrients that's why consuming it for a longer time can make you nutrient deficit.
When Should We Consume It?
Soft diet is usually recommended to patients after surgeries and operations as it can be digested easily and reduces the risk of indigestion.
WHAT SHOULD I ADD TO A SOFT DIET?
Soft diet includes a variety of foods like low-fat milk, khichri, fruit purees, liquids like fruit juices, etc.
CAN SOFT DIET AID IN WEIGHT LOSS?
Soft diet consists of low-calorie foods that can help in weight loss. However, it lacks nutrients that can also cause nutritional deficiency.
EXPERT'S ADVICE
Nutritionist Sanah Gill, Holi Family Hospital, Okhla, Delhi, shared this information about soft diet.
CONCLUSION
You can keep these points in mind while following a soft diet. Consult a certified dietician before making any change to your diet.