Desserts are a common after-dinner pleasure that may have hidden risks. Swipe to know more!
INCREASED CALORIC INTAKE
Late-night desserts are likely to increase caloric intake and cause weight gain, which in turn may affect health.
SLEEP DISRUPTION
Sleep patterns can be disturbed due to sugar and caffeine in several desserts, as a result negatively affecting rest quality. Consider having lighter meals or indulging earlier in the evening.
INCREASE IN BLOOD SUGAR LEVELS
Refined sugar desserts can result in rapid fluctuations in blood sugar levels that could affect energy levels and mood.
DIGESTIVE DISCOMFORT
Some rich desserts are difficult for the stomach to process, as they cause discomfort and indigestion. Choose lighter, easy-to-digest items or for dinner time.
INCREASED RISK OF METABOLIC ISSUES
Consuming desserts after meals is a main cause of metabolic problems such as insulin resistance, obesity and Type 2 diabetes.
DENTAL HEALTH CONCERNS
Tooth decay and other dental problems can be caused by sugary desserts. As these concerns may be avoided by practising good oral hygiene and limiting dessert intake, especially at night.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.