What Cricketers Eat To Fuel Their Performance and Recovery?

By Shubhi Kumar
11 Apr 2025, 08:00 IST

Cricket, often perceived as a game of skill and strategy, also demands peak physical fitness, stamina, and mental clarity. Behind every powerful shot and agile fielding move lies a disciplined diet. Tap to read!

Pre-Match Fuel

Preparing for games, athletes consume complex carbohydrates, lean proteins, and healthy fats. This can sustain lengthy and high-energy physical performance.

Hydration

Players hydrate constantly, utilising water, electrolytes, and coconut water. This ensures energy, and concentration. It is to avoid muscle cramps.

Mid-Inning Snack

During the match, cricketers snack on bananas, trail mix or energy bars to refuel and improve stamina.

Post-Match Recovery

Post-match focuses on a recovery meal that has protein and carbs, like smoothies, shakes or grilled chicken. It helps rebuild their muscles and restore their energy.

Cheat Days and Cravings

Even athletes also crave pizza, chocolate, or biryani. Satisfying their cravings helps maintain balance, motivation, and long-term dietary discipline.

Disclaimer

This is for informational purposes only. Individual dietary needs vary. However, it is advisable to consult a certified nutritionist before making changes to your diet or nutrition plan.