5 Healthy Fibre-Rich Foods To Help You Keep Constipation Away

By Bharati Kumari
12 Aug 2024, 16:15 IST

Maintaining a fibre-rich diet is essential for digestive health. Here are five fibre-rich foods to add to your daily routine. Tap to read!

LEAFY GREEN VEGETABLES

Leafy greens like spinach and kale are high in fibre, which aids in digestion. Their rich nutrient profile also supports overall gut health and regular bowel movements.

FRESH FRUITS

Fruits like apples, pears, and berries provide a natural source of fibre. Their water content helps soften stool, making it easier to pass and reducing the risk of constipation.

FLAXSEEDS

Flaxseeds are packed with both soluble and insoluble fibre. Adding them to your diet can increase stool bulk and promote smoother digestion, helping to alleviate constipation.

WHOLE GRAINS

Whole grains such as oats, brown rice, and quinoa are excellent sources of fibre. They help maintain healthy bowel movements and provide sustained energy throughout the day.

LEGUMES

Legumes like lentils, beans, and chickpeas are fibre-rich and support gut health. Regular consumption can prevent constipation and promote a healthy digestive system.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), dietary fibre plays a crucial role in maintaining digestive health. High-fibre diets have been shown to reduce the risk of constipation and improve overall gut function.

CONCLUSION

Incorporating these fibre-rich foods into your diet can help you maintain regular bowel movements and prevent constipation. Consult a healthcare professional for personailsed advice.