Constant cravings can lead to unnecessary snacking, leading to weight gain. However, to help curb those cravings and promote mindful eating, moringa leaves can be a natural solution in stopping the cravings. Here are a few reasons why moringa can help curb cravings. Tap to read!
Regulates Appetite Hormone
Moringa leaves help regulate appetite hormones, which promote satiety and a feeling of fullness as they contain all the amino acids that help reduce cravings.
Nutrient-Rich
It is nutrient-rich and contains all essential vitamins and minerals, such as vitamin A, C, E, calcium, and more, making the body less hungry.
Hormonal Balance
Moringa leaves help balance leptin and ghrelin, hormones that regulate hunger and satiety. When balanced, they help reduce unnecessary cravings.
Aids Digestion
It promotes gut health and supports healthy digestion by aiding proper nutrient absorption in the digestive system, helping you feel full for a long period.
High in Fibre
The fibre-rich moringa leaves help curb cravings by slowing down the digestion process, giving more time to the body to absorb nutrients more efficiently.
Regulates Blood Sugar Level
Moringa leaves help regulate blood sugar, as unstable levels can trigger unnecessary cravings. Stable blood sugar levels help maintain energy and reduce cravings.
Reduces Stress Eating
It also helps reduce stress eating, as its adaptogenic properties help cope with stress. This lowers stress levels and reduces cravings.
Information Credits
According to PubMed, moringa leaves significantly reduced food intake and body weight. It is advisable to consult a dietitian before making any dietary changes.