7 Reasons To Eat Moringa Leaves To Reduce Cravings

By Vanshika Gaur
09 Apr 2025, 15:00 IST

Constant cravings can lead to unnecessary snacking, leading to weight gain. However, to help curb those cravings and promote mindful eating, moringa leaves can be a natural solution in stopping the cravings. Here are a few reasons why moringa can help curb cravings. Tap to read!

Regulates Appetite Hormone

Moringa leaves help regulate appetite hormones, which promote satiety and a feeling of fullness as they contain all the amino acids that help reduce cravings.

Nutrient-Rich

It is nutrient-rich and contains all essential vitamins and minerals, such as vitamin A, C, E, calcium, and more, making the body less hungry.

Hormonal Balance

Moringa leaves help balance leptin and ghrelin, hormones that regulate hunger and satiety. When balanced, they help reduce unnecessary cravings.

Aids Digestion

It promotes gut health and supports healthy digestion by aiding proper nutrient absorption in the digestive system, helping you feel full for a long period.

High in Fibre

The fibre-rich moringa leaves help curb cravings by slowing down the digestion process, giving more time to the body to absorb nutrients more efficiently.

Regulates Blood Sugar Level

Moringa leaves help regulate blood sugar, as unstable levels can trigger unnecessary cravings. Stable blood sugar levels help maintain energy and reduce cravings.

Reduces Stress Eating

It also helps reduce stress eating, as its adaptogenic properties help cope with stress. This lowers stress levels and reduces cravings.

Information Credits

According to PubMed, moringa leaves significantly reduced food intake and body weight. It is advisable to consult a dietitian before making any dietary changes.