Tea is loved worldwide, especially in India. While there are several types of tea, the most popular one is milk tea, commonly known as ‘Chai’. However, certain foods should be avoided with tea. Tap to read!
Lemon Is A No
Eating lemon with tea is not ideal, as it may cause bloating and acidity. It also affects nutrient absorption and digestion. However, several people still pair it with tea leaves.
Golden Turmeric
Consuming turmeric or turmeric-containing foods with tea can cause stomach issues such as gas, acidity, and sometimes constipation.
Avoid Besan (Gram Flour)
People love to eat snacks with tea, such as pakoras (fritters), which are made of besan. Eating besan also leads to digestive problems and acidity.
Lush Green Vegetables
Green vegetables are full of nutrients but consuming them with tea prevents the absorption of iron and other nutrients.
Cold Food
Having cold food with hot tea disrupts the digestive tract because of food temperature and leads to indigestion. They can also cause nausea and restlessness.
Sugar and Sweets
Having sweets with tea can spike blood sugar levels and is bad for diabetes patients. It also leads to tooth decay.
Spicy Foods
Having spicy foods with tea can lead to acid reflux, indigestion, or heartburn. Spicy foods irritate the stomach lining and may also cause bloating.
Information Credits
This information is sourced from Healthsite.com. Pairing these food items with tea can cause digestive discomfort and cause bloating. You must try to avoid them.