Why Should We Add Grape Leaves To Our Diet?

By Vanshika Gaur
27 May 2025, 21:00 IST

Grape leaves, also known as vine leaves, are edible plant leaves that are rich in essential nutrients, such as vitamin A, vitamin K, vitamin C, low calories, high fibre, and more. Adding grape leaves to your diet can have numerous benefits. Tap to know them!

Supports Brain Function

Grape leaves support brain function by improving memory and brain health, reducing inflammation, improving blood flow, and more.

Antioxidant-Rich

The antioxidant-rich grape leaves help protect the body from free radicals and toxins that can cause cell damage and also reduce premature ageing.

Improves Digestive Health

Grape leaves are also rich in fibre, which supports digestive health and promotes gut motility, helping to prevent constipation.

Anti-Inflammatory Properties

Grape leaves have anti-inflammatory properties that help reduce inflammation in the digestive tract and joints.

Controls Blood Sugar

The leaves of grape plants can improve insulin sensitivity, helping regulate blood sugar levels in the body.

Boosts Immunity

Grape leaves are rich in vitamin C that stimulates the production of white blood cells, helping boost immunity.

Information Credits

According to PubMed, grapes leaves have anti-inflammatory and antioxidant properties that help improve digestive health, control blood sugar, and more. It is advisable to consult a dietitian before making any dietary changes.