Meeting your daily protein target doesn't have to be difficult. By adding a few alternatives you can easily boost your protein intake while enjoying delicious meals. Tap to read!
Replace Curd with Greek Yoghurt
Greek yoghurt provides greater protein content than regular curd. This makes it a great addition to your diet.
Add Chia Seeds to Water
Chia seeds are loaded with protein and fibre. You just need to add them to your water/smoothies for additional protein.
Add Soy Flour to Regular Wheat Flour
Soy flour is richer in protein content than wheat flour. This is a great option for cooking and baking.
Use Milk Instead of Water for Dough
Milk is a good alternative to add protein to the dough. This will help you to improve the texture and bind the ingredients together.
Moong, Chana, and Chole to Salad
Adding moong, chana and chole to your salads for a nutritious and satisfying meal. They are loaded with protein.
Information credits
As per research by the National Institute of Health (NIH), moong, chana and chole are rich in healthy protein. However, it is advisable to consult a healthcare professional for personalised suggestions.