Can Eating Less Salt In Diet Harm Your Health?

By Yashika Goel
09 Jun 2025, 20:30 IST

Are you on a no salt or low sodium diet? But do you know that it can cause a lack of electrolytes in the body? Tap to read its side effects!

Risk of hyperthyroidism

Eating less salt on a regular basis can cause iron deficiencies. It makes thyroid gland unable to function properly, increasing the risk of hyperthyroidism.

Electrolyte imbalance

Eating less salt on a regular basis can cause electrolyte imbalance in your body. It can cause muscle cramps, fatigue, and pain

Lack of iodine

Consuming too little salt can cause iodine deficiency in the body. Salt is the main source of iodine; its deficiency causes goitre.

Increases blood sugar levels levels

Consuming less salt daily can disrupt insulin production in the body, whichr can increase blood sugar levels.

Increases cholesterol

Eating less salt in food can increase bad cholesterol levels in the body and lowers good cholesterol.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a healthcare professional for personalised suggestions.