Are you on a no salt or low sodium diet? But do you know that it can cause a lack of electrolytes in the body? Tap to read its side effects!
Risk of hyperthyroidism
Eating less salt on a regular basis can cause iron deficiencies. It makes thyroid gland unable to function properly, increasing the risk of hyperthyroidism.
Electrolyte imbalance
Eating less salt on a regular basis can cause electrolyte imbalance in your body. It can cause muscle cramps, fatigue, and pain
Lack of iodine
Consuming too little salt can cause iodine deficiency in the body. Salt is the main source of iodine; its deficiency causes goitre.
Increases blood sugar levels levels
Consuming less salt daily can disrupt insulin production in the body, whichr can increase blood sugar levels.
Increases cholesterol
Eating less salt in food can increase bad cholesterol levels in the body and lowers good cholesterol.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a healthcare professional for personalised suggestions.