On one hand, apple cider vinegar provides many benefits to the body. On the other hand, it has some disadvantages too. Let’s look at some side effects of using apple cider vinegar that you should be aware of.
Hypoglycemia
If you consume apple cider vinegar in excess, it reduces the amount of blood sugar in your body, which can lead to hypoglycemia.
Diabetes Patients Should Avoid
Some patients with diabetes type-1 have the problem of gastroparesis, due to which the level of blood sugar in their body decreases. It affects the digestion process, and the blood sugar in our body becomes uncontrolled.
May Cause Dental Problems
Apple vinegar has a high acid content, so if you consume it excessively, it can cause erosion and weaken tooth enamel. Also, do not consume it immediately after brushing your teeth. This can increase the complaint of tingling and pain in the teeth.
Skin Problems
Excessive use of apple cider vinegar can increase the problem of skin peeling, burning and rashes. In such a situation, do not use it with water and honey.
Potassium Deficiency
Apple cider vinegar is high in acid, which can lower the potassium level in the blood. So if you consume it daily, then consume it within the limit.
Weakens Bones
If you consume apple cider vinegar directly, it will reduce bone mineral density, bones may gradually become weak, and you may have problems like osteoporosis. This situation can prove fatal for you.