Saif Ali Khan was attacked at 2:30 am in his Bandra house. He has been attacked by an intruder six times. He is hospitalised at Lilavati hospital. Tap to read the fitness tips inspired by him for men in their 30s.
Balanced meals
Saif eats balanced meals and includes lean protein, fats, and fresh vegetables into his diet. This helps him maintain muscle mass and keeps him healthy.
Cardio exercises
The actor also tries exercises like running and jogging. This helps burn fat and extra calories, which helps in weight management.
Yoga routine
Saif also practices yoga with Kareena and his kids. This helps calm his mind and also improves flexibility.
Portion control
He eats small portions across the day rather than big meals. It helps him be energetic throughout the day.
Strength training
Saif follows a consistent routine and does strength training exercises six days a week. It helps build muscular strength and tones his body.
Walking and stretching
He also does walking and stretching exercises. According to him, it is a full-body workout and also improves knee health.
Information credits
This information is taken from the GQ website. However, it is always advisable to consult a fitness trainer for expert advice.