Side Effects of Protein Shake
Many people drink protein shake for different benefits but one should not consume it in excess. There are some downsides.
Excess calories
Some drink protein shake to lose weight but these have added sugars and calories. Its overconsumption might cause weight gain.
Feel Hungry
Protein shakes contain liquid calories that are utilised slowly as compared to solid calories. This makes you feel hungry.
Allergic reactions
Those who drink protein shakes daily might be at risk of allergic reactions. Check ingredients and consult a health expert before consuming.
Kidney stones
Higher levels of protein in the body may trigger kidney stones. You may experience other kidney-related issues too.
Heart attack risk
Studies suggest that protein overconsumption might double the risk of heart attack. Limit your consumption as per age and requirement.
Conclusion
Avoid consuming protein shake in excess as it can trigger numerous health issues. Consult an expert about the right dosage.